The KV boys soccer summer workout list and schedule is now posted in the .pdf links below. A comprehensive list of different conditioning exercises are provided for the month of June. The workouts are split into 5 different categories: Strength Exercises, Plyometric Exercises, Speed Training, Distance Running, and Ball Work. Each day is designed for
With the cancellation of spring sports we still felt it was important for athletes to receive their major/minor awards. The decisions were based on how a coach felt the athlete was going to rank within their program based on the short time they had in practice or what they showed in the off season. Seniors
Kankakee Valley Freshman football coach and Jasper County Police Deputy Durral Hale, earned special recognition from Jasper County Sheriff Patrick Williamson for a life saving event. Deputy Hale was the first on the scene and administered CPR to a man in sudden cardiac arrest. The attached story is available on Facebook. https://m.facebook.com/story.php?story_fbid=2995783167178859&id=731974866893045 Coaches at Kankakee Valley
